Guarantee To Make You Fat..

Foods That guarantee To Really Make You Fat

As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below and try to avoid eating them.

Artificial sweeteners

The fact that diet soda has less calories and less sugar than regular soda does not mean it is healthy. Several studies found that people who drink 2 or more diet sodas a day have five times the waistline compared to those who avoid drinkingdiet soda. Research has also shown that one of the most popular artificial sweeteners leads to the same surge of insulin as white carbohydrates because of sweetness detectors in the small intestine.

White sugar

Itis full of calories that sabotage healthy eating and prime your palate to cravesweets. The world is filled with people who are addicted to sugar. When yourblood sugar is high you are high. When your blood sugar is low, you feeltotally run out and exhausted and want more. Sugar has no minerals or vitamins,just a lot of fat building calories.

Cheese
It can be a fattening food. Cheese contains a large amount of fat and is hard to digest which is a deadly combination as poor digestion causes weight gain. Fat has 9 calories per gram, protein and carbohydrates have only 4. The most fattening food in the world is thought to be cheese fries.

Gluten
Foods rich with gluten are fattening and so are most common gluten free packaged products. Always read the labels; they are full of sugar and starch.

Potatoes
They are found to be the top food making people fat. Does it surprise you? The study found potatoes to be top of the list. The study found all forms of potato to be fattening. Every serving of fries eaten in 1 day is linked to weight gain of more than 3 pounds, while eating an extra serving of potato chips led to a gain of 1.70 pounds.

Alcohol
It blocks the body from burning fat. Alcohol increases the release of the cortisol which retains fat and breaks down muscle. The loss of muscle might slowdown metabolism making it easier to gain weight. Also, alcohol causes decreased levels of testosterone in men- a hormone that helps burn fat.

White Carbs

White rice, pasta, white bread and starches are fattening because they are foods with high glycemic index. A research suggests that such carbohydrates are a problem for people wanting to lose body fat. Studies show that consumption of the wrong carbohydrates creates body fat.

Fats and oils

They are fattening especially when they come as deep fried foods and baked goods. Fats and oils also contain 130 calories per tbsp. On the other hand olive oil has significant health benefits in spite of including lots of calories.

Processed foods

They are loaded with calories and almost no nutrients. Diet frozen and microwave meals are high in sodium and calorie rich fat to preserve flavor. Eating such foods cause you to retain water in your arms and legs, leaving you puffy. Research claims that a diet high in processed food increases the risk of depression. Processed meats such as lunch meats, bacon, sausage; hot dogs are high in calories, fat and sodium. 68% percent of bacon’s calories come from fat, almost half is saturated fat and every ounce has 33 milligrams of cholesterol. Too much salt leads to water retention and bloating. None of processed meat is considered safe to eat.

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High Antioxidant: Lemon Water

Reasons To Drink Lemon Water

People tend to reach for the warm beverages in the morning like tea and coffee, but try and start your day with some warm lemon water. The water does not have to be always warm, but it should be purified. Simply use a half fresh lemon per large glass of water or even to taste and sip through the day. On a simple level, fresh lemons take plain old water up a notch. Here are some health benefits of drinking lemon water that elevates drinking it for reasons beyond just taste.

Support immune function

Lemons are high in antioxidant vitamin C, popular for its supportive role in healthy immune function which can reduce the risk of respiratory infection. Ascorbic acid the same as vitamin C found in lemons has anti inflammatory effects and is used as complementary support for asthma or other respiratory symptoms. Lemons also contain saponins that show antimicrobial properties and might help keep flu and cold at bay. Last but not least, ascorbic acid triggers iron absorption in the body; iron plays an important role in immune function.

Alkalize the body

Although the taste of a lemon may make them seem acidic, lemons are in fact one of the most alkalizing foods for your body. Lemons contain both ascorbic and citric acids- weak ones easily metabolized from the body allowing the mineral content of lemons to help alkalize your blood.

Aid digestion

Citrus flavonols are considered to be responsible for lemon’s traditional use as a digestive tonic. Thought to purify and stimulate the liver, lemon juice is traditionally known to support digestive hydrochloric acid in the stomach further aiding digestion. Vitamin C including has been associated with reduced risk of peptic ulcers caused by the bacteria Helicobacter pylori.

Clear skin

Vitamin C and all antioxidants in lemons combat free radical damage. Free radical damage is especially caused by UV exposure or environmental toxins. Free radicals are responsible for most symptoms of aging. Intake of antioxidants can help offset this damage, minimizing wrinkles. Furthermore, lemon juice can be applied topically to age spots and scars in order to reduce their appearance. Traditionally used as a stimulant of liver function, lemon water is also known to help purge toxins from the blood, helping to keep skin without blemishes.

Promote healing

Ascorbic acid known as vitamin C, found in lemons, promotes wound healing and is an essential nutrient in the maintenance of healthy connective tissue, bones and cartilage. As noted above, vitamin C also has anti inflammatory effects. To sum up, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

Provides hydration

Starting every morning with one glass of warm water and lemon is used to stimulate digestion for the whole day and clear your body of any toxins that might have settled in your digestive tract for the night.

Gives you an energyboost

Lemon juice provides your body with energy as it enters your digestive tract and it helps reduce anxiety and depression as well. Even the scent of lemon may have a calming effect on the nervous system.

Need For Naturally Sexy Beautiful Skin

Need For Healthy Looking Skin

Beauty literally comes from within and for a healthy looking skin we need to have a healthy body. No matter how much cosmetic products we use, we can not get a naturally beautiful skin unless we control what we eat. Here’s the list of 7 foods for the healthy looking skin we all want to have:

Chocolate

Cocoa is an important ingredient in chocolate, which keeps your skin hydrated. Thus, it makes your skin more supple and firm. Dark chocolate is rich in flavones, which is an excellent antioxidant. According to most dermatologists, flavones are essential for healthy skin. Eating chocolate which contains 70% cocoa provides maximum flavones content. In order to improve luminosity, just a couple of squares every day will be enough. If you apply dark chocolate topically, it may reduce puffiness on your skin. As strange as it may sound, most dermatologists advise applying dark chocolate on your skin.

Pomegranates

Pomegranates are rich in polyphones antioxidants. Antioxidants are always good for your skin. Polyphones antioxidants regulate your skin’s blood flow by fighting free radicals. As a result, they give it a good smell and make it soft. You can drink a few glasses of Pomegranate juice or eat a Pomegranate every day to keep your skin healthy. If you apply this fruit on your skin, it’s antioxidants will moisturize the skin and help remove wrinkles.

Walnuts

Walnutsare rich in Omega-3 fatty acids, which are essential for your body. They can improve your skin’s elasticity. Walnuts also contain copper. It enhances collagen levels in your body. A handful of walnuts everyday can do the trick. They can easily improve your complexion and get rid of tough calluses.

Pepper and otherVegetables

According to dermatologists, people who eat yellow and green vegetables regularly have fewer wrinkles on their skin, especially around their eyes. Yellow, green andorange vegetables are rich in arytenoids. These substances can reduce your skin’s sensitivity to the Sun. Thus, solving all kinds of problems related to tan. Pepper also has the same effect. Two cups of pepper every day can do wonders for your skin.

Sunflower Seeds

Sunflower seeds have a high content of Vitamin E. As a result, Sunflower seeds keep your skin supple. They protect the top layer of your skin from Sun and thus, also help with tan. Eating a handful of Sunflower seeds daily can be quite beneficial. Sunflower seeds are also rich in essential fatty acids. As a result, they are excellent for parched body parts, like heels and lips. Topical application of Sunflower oil is even better.

Kidney Beans

Kidney beans are one of the best foods you can have for healthy skin. They not only keep your skin healthy, but also heal it. Kidney beans have a high content of Zinc. According to most dermatologists, low Zinc level in the body is the main cause of blemishes. As mentioned earlier, Zinc has healing properties and therefore, it resolves problems related to blemishes. A four-ounce serving of Kidney beans is the best way to increase Zinc level in your body. Topical Zinc is also effective against acne. Thus, if you buy lotions, make sure they have a high content of Zinc in them.

Oatmeal

Oatmeal helps retain Vitamins in your body. Moreover, Oatmeal also takes longer to break down once it is inside your body. Thus, keeping your blood sugar stable. High blood sugar can increase the level of androgens, which contribute to wrinkles. Oats also have healing properties which keep your skin healthy.

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Easy Ways of Living Longer And Happier Life

Long life and happiness. If these two things aren’t on your list of top priorities, well, they certainly should be! The great news is if you take the time to look at the stories of people who have lived to reach a happy onehundred years old they all have shared some reoccurring qualities. Read on and I’ll share the top 7 ways of living longer and happier life I’ve picked up from my studies. Enjoy! I’ll think you find these tips very, very helpful.’

Pay Attention to Eating Healthy

This probably comes as a no brainer, but it really can’t be emphasized enough – how well you eat every day carries great weight on how long and happy you live. Think more fresh green vegetables, lots of water, a wide range of different legumes, seeds, nuts and fruits.

As for animal proteins, if you must, fish and white lean meats are a much better alternative to fatty red meats. Go easy on sugar, caffeine and other health busters. As for portion sizes – the smaller the better! Studies have shown reducing daily calorie intake in animal by 25% has extended their lives by an equal amount of time. Eye opening isn’t it?

Always Stay Active

Along with a healthy diet the next thing nearly everyone who lives a happy long live we’ve seen interviewed shares in common is their staying active. This is daily activity like walking, light exercise and yard work more so than intense gym routines or fitness fads. If you love the gym certainly go, but make sure you stay active in other possibly more important ways too. Not only will you be healthier, likely live longer, but studies all agree you will feel much better about yourself and be much happier too. Stay active and your body will thank you!

Manage Stress Efficiently

If there’s anything that’s a silent killer it is certainly stress. Life stresses can sometimes be unavoidable no matter how hard we try. What we can do is learn methods and techniques which can help us manage and handle our stress efficiently and effectively. Find one (or a few) which resonate with you most and fall back on them for stress relief. Some that are popular and proven stress busters: meditation, yoga, writing in a journal and even drawing or painting. Another fun way shown to relieve stress as well as bring more happiness in your life? Adopting a pet if you don’t have one already. Plus their companionship can’t be beat.

Stay Social

There’s no doubt those of us who make a point of taking the time to be more social with friends and family live longer and happier lives. Beyond the obvious of being more social with those already in our lives, don’t forget to reach out in other new areas too. Finding or exploring a old or new hobby is a great way to expand your social circle as well as getting involved in local community activities that might interest you. Isolation leads to depression which for sure is something we all need to avoid. Get out there and socialize!

Embrace Belief

Religion is a very personal thing, but spirituality and belief is something that’s been shown universally to lead to a longer, happier and more fulfilling life. Pull yourself away from the television and other mind killers, and take that time to tend to your own spiritual development or that of those close to you. This positive energy will help supercharge your spirit and carry over into all areas of your long and happy life.

Get High Quality Sleep

If there’s one area that’s neglected the most by people trying to be more healthy and happy it has to be there lack of focus on getting in quality sleep. In this high demand, always on the go society it’s easy to forget how important it is to recharge our brains and bodies with a good night’s rest. The bare minimum of sleep you should be getting a night is eight hours of solid shut eye. Less than that and your body is definitely suffering for it. Simple changes like keeping your bedroom cool and dark and turning off the television when it’s time to call it a night may be enough to deliver the perfect night of sweet dreams. Try it and see how much better you feel!

Avoid the Worst Vices

There’s a few things we should absolutely avoid if we are going to live our lives to the fullest. Topping the list are the real killers: smoking and drinking alcohol to excess. With these two health killing vices removed from the equation, we can possibly add decades on to how long we are likely to live. Don’t hesitate to get help quitting if you need it – it can literally be a matter of life and death!